Jackfruit BBQ Sandwiches

Jackfruit BBQ Sandwiches: A Delicious Vegan Twist on a Classic Favorite

Looking for a mouthwatering, plant-based alternative to pulled pork sandwiches? These Jackfruit BBQ Sandwiches are a game-changer! Packed with smoky flavor, meaty texture, and all the saucy goodness you crave, this recipe is perfect for weeknight dinners, backyard BBQs, or even meal prep.

📝 Ingredients:

2 cans young green jackfruit in brine or water (not syrup), drained and rinsed
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp chili powder
1/2 tsp ground cumin
Salt & pepper to taste
1 cup BBQ sauce (your favorite brand or homemade)
Burger buns or sandwich rolls
Optional toppings: coleslaw, pickles, red onions, avocado

🍔 Recipe Description:

Prepare the Jackfruit: Use your hands or forks to shred the jackfruit into pieces, removing any hard core bits and seeds if desired.
Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add onions and garlic, cooking until soft and fragrant.
Spice it Up: Stir in smoked paprika, chili powder, cumin, salt, and pepper. Cook for a minute to toast the spices.
Cook the Jackfruit: Add the shredded jackfruit to the skillet and cook for 5–7 minutes, stirring occasionally, to allow the jackfruit to absorb the spices and get a bit crispy.
Add the BBQ Sauce: Pour in the BBQ sauce and stir to combine. Reduce heat and let it simmer for another 10–15 minutes, stirring occasionally.
Assemble the Sandwiches: Pile the BBQ jackfruit onto your toasted buns and top with crunchy coleslaw, pickles, or any toppings you love.

🔥 Tips for the Best Jackfruit BBQ Sandwiches:

Go for green jackfruit: Always use young green jackfruit in brine or water — ripe jackfruit is sweet and not suitable for savory dishes.

Make it extra smoky: Add a drop of liquid smoke or a bit more smoked paprika for a deeper BBQ flavor.

Meal prep friendly: The jackfruit filling can be made ahead and stored in the fridge for up to 4 days. It also freezes well!

Try it in tacos: Leftovers? Wrap it up in a tortilla with avocado and fresh salsa for an easy BBQ taco twist.

This vegan-friendly dish is sure to impress both herbivores and meat-lovers alike. Whether you're new to jackfruit or already a fan, these BBQ sandwiches are a must-try — messy, satisfying, and oh-so-flavorful.

Give it a go and let the jackfruit magic surprise you!

Jackfruit BBQ Sandwiches