🍕Cauliflower-Crusted Pizza : A Guilt-Free, Flavor-Packed Delight!
Looking for a healthier twist on your favorite comfort food? Say hello to Cauliflower-Crusted Pizza – a low-carb, gluten-free alternative that doesn’t skimp on flavor. Whether you're cutting back on carbs, avoiding gluten, or just want to sneak more veggies into your meals, this recipe is a total game-changer. Crispy on the outside, tender in the middle, and endlessly customizable with your favorite toppings – this is pizza night, reimagined!
Ingredients:
- 1 medium head of cauliflower (about 4 cups riced)
- 1/4 cup grated Parmesan cheese
- 1/4 cup shredded mozzarella cheese
- 1 egg
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Your favorite pizza sauce
- Toppings of your choice (e.g., more mozzarella, veggies, pepperoni, olives, basil)
Recipe Description:
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Prep the Cauliflower: Cut cauliflower into florets and pulse in a food processor until it resembles rice. You can also grate it by hand.
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Steam & Squeeze: Microwave the riced cauliflower for about 5 minutes. Let it cool, then place it in a clean kitchen towel and squeeze out as much moisture as possible. The drier, the better!
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Mix the Crust: In a bowl, combine the cauliflower, Parmesan, mozzarella, egg, oregano, garlic powder, salt, and pepper. Mix until fully blended.
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Form the Crust: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and press the cauliflower mixture into a thin, even circle or rectangle.
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Bake It: Bake for 20–25 minutes or until the crust is golden and firm.
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Top & Bake Again: Add your favorite sauce and toppings, then return to the oven for another 10 minutes or until the cheese is bubbly and golden.
Tips:
- Don’t skip the squeeze: Moisture is your enemy when it comes to a crisp crust. Get that cauliflower as dry as possible!
- Crust shape is up to you: Round, rectangle, heart-shaped – go wild!
- Add herbs for extra flavor: Mix in basil, thyme, or chili flakes to kick it up a notch.
- Want it extra crispy? After baking the crust the first time, flip it and bake for 5 more minutes before adding toppings.
This Cauliflower-Crusted Pizza is proof that healthy food doesn’t have to be boring. It’s fun to make, incredibly satisfying, and even picky eaters will ask for seconds. 🍕🌿
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