Professor Tim Spector on the future of fermentation and how ancient foods are transforming our modern health

The Good Food Podcast

What if the key to better mood, energy and gut health was sitting in your fridge right now? In this fascinating episode, host Samuel Goldsmith sits down with Professor Tim Spector, bestselling author and leading nutrition scientist, in his own kitchen to explore the surprising science behind fermented foods.

View oEmbed on the source website

Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.

from Good Food https://ift.tt/OWqQLDT